This is a mixed-ability class appealing to all ages – men and women. Basic limbers lead into classic Hatha Yoga postures, linked to the breath for increasing suppleness.. Basic breathing techniques for calming mind and body, strengthening work on pelvic floor and core muscles, visualisation and a deep relaxation are included all of which result in lower stress levels and more self-confidence.

VENUE Welton Village Hall, Ryland Road, Welton, Lincoln

COST £77 for 11-week course