This is a class for beginners or for people with little experience of Yoga. It is designed to take you through the basics of Hatha Yoga and concentrates on spinal alignment to develop good posture and on strengthening core muscles. Instruction will be given on basic breathing and the class will finish with a relaxation

COST £66 for 11-week course.

This is a follow-on class for those who have mastered the basics and will involve more challenging postures (asanas) to develop flexibility, developing basic breathing into pranayamas, a short meditation and a longer relaxation as well as strengthening inner core muscles.

COST £77 for a 11- week course